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December 13-17

Great weekend of meets!!!!  Decided to add Meet 1 into our Boy v Girls inter-team competition!!

Meet 1 – Boys 165, Girls 163.5

Meet 2 – Boys 199, Girls 208

Meet 3 – Boys 227, Girls 242

So, Girls up by 1….  SoCo next…

Updates:

Regular week of practices this week

Thursday - NO TEAM DINNER

FRIDAY – Dual Meet at South Run – against SoCo – we are HOME team.  Dive will go first, at 6:30, then swim will warm up and start thereafter.

                Divers: meet Coach Micky at South Run at 5:30 – NO BUS

                Swimmers:  meet for BUS at 5:30 in same spot outside of weight room – Bring plenty of water.   This will be first meet with the entire team! Go RSD – let’s get some State cuts!

Practice over Break

                Dec 20-23 – NO RSD PRACTICE – Swim or dive, so get some rest and enjoy your family time.

                Dec 27-30 – Practice every day, including dive (Wednesday!)



12/9 - Next Level Rams 

Attention all seniors.. Did you play high school sports for Robinson? Are you going off to play in college? If so, we would like to take the opportunity to honor your accomplishment. We are going to have a Next Level Rams Senior Signing Ceremony on Friday, January 21st. This is a teacher workday and there is no school for students. Athletes will be assigned a 10 minute time slot to come into Robinson and get their picture taken. We are going to hold the ceremony in the field house. Please enter through Entrance 1 and down the ramp to the field house get your picture taken. We will have a Robinson backdrop and table set up. All participants and family members will be required to wear masks.

 

If you are going to play in college please email Matt Cross mjcross@fcps.edu so you can participate in the Next Level Ram Senior Signing Ceremony by Friday, January 7th. Please indicate in the email the following information:

 

Full Name:

College:

Sport:

T-Shirt Size:

 


12/6 - Please read 12/5 update .
Friday Dual Meet - at South Run Vs Alexandria City -   
            Divers to directly to pool and meet Coach Micky at 5:30
             Swimmers - meet at regular spot at school at 5:30 - we will take Bus over to South Run to watch Divers prior to swim portion of meet.
Saturday Dual Meet - NO BUSSES -  we swim West Po at Mr. Vernon Rec Center.
            Divers - meet coach Micky there at 5:30. 
             Swimmers - Meet me at Mt VERNON rec center at 6:15 - bring plenty of water and snacks.  Swim will begin after dive finishes. 

Sunday - get some sleep, eat well and root for the Cowboys .

12/5 - Again - congrats on 2 great wins!  I am so proud of how your were there for each other!   ( The cheering was so great and it was worth getting chastised by the official)   But, please remember that Masks must be worn on deck at all times.   All athletes must attend one RSD practice to compete in the Meets this Friday and Saturday .

Monday - Practice - S/D I will go over the meet sheet = We will work on Starts . We have lots of room for improvement. 
Tuesday - Practice - S/D - Blocks and sprint work
Wednesday - Practice- S only -shallow end 
Thursday - Practice - S/D- Meet prep
     TEAM DINNER  - Gold Cafe ( $5 to Ms Field ) - 6 PM - we will go over more info from Woodson, Swimmer/Diver of the Week Award , General Meeting and plans for the meets Friday and Saturday .   I am aware of those missing on Friday, if you are NOT in finals on Saturday evening, BE AT THE MEET SATURDAY against West Po. 
 

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